Something that I'm going to try to do is every night make sure that I do at least one task that I'd rather not do. Something, anything will count... raking the leaves, working on my bike, doing the dishes, assembling something, drinking beer... it's all work and it all needs to be done.
I think that (one of) my problem is that my natural state of being is sloth. I find it really easy to come home and do nothing at all. Maybe stare at the tv or surf the 'net. Wasted time that I can't explain where it went at all. Not good.
I hope that this becomes a habit and not just another failed experiment.
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