Sometimes I think about trying to come up with the best menu to mess with people's heads. Have them come over and make a meal where the after effects really freak them out.
Something along the lines of broccoli, beets, asparagus served with a main course that's spicy and high in iron.
Broccoli: gas
Beets: red poop
Asparagus: stinky pee
Spicy: "Oh god, oh god, it burns! (on the way out)"
High in iron: black poop
Now, I don't think that I'd actually do this with the motivation of freaking someone out, but thinking about doing it amuses me. ;-)
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