Stretching

Before I totally forget to do it, I found a page with some of the stretches that I do on it. I use the last 2 mostly. I use another one, but it's not there. I'll keep looking.

For the one called "Quadriceps and Hip-flexors", it's hard to tell from the pic, but (from what I have been told), you're supposed to keep your knees side by side. Don't pull / push one knee in front of other.

For the one called "Iliotibial Band" (IT Band), this was my first "essential" stretch. I was having problems with the muscles around my knees, but this helped a lot. I pretty much always do this one. I should do more, but I'm bad. Ah well.

There are a couple of more, but it's easy to find stretching advice on the web if you want to look on your own. ;-)

Listening to: Collective Soul - Burning Bridges